Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Schar, Gluten-Free, Classic White Rolls
41.8g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?
Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.8 times more Calcium, 1.5 times more Copper and 5.9 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Fat and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.