Schar, Gluten-Free, Classic White Rolls VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 calories of Schar, Gluten-Free, Classic White Rolls have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.1 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- 100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6
- Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 calories of Schar, Gluten-Free, Classic White Rolls have 3.8 times more Calcium, 2.3 times more Copper, 8.4 times more Iron, 1.4 times more Sodium and 1.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.7 times more Manganese and 22.1 times more Selenium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Phosphorus per 100 calories.
- 100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Schar, Gluten-Free, Classic White Rolls have 1.2 times more Carbohydrate than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.4 times more Fat, 20.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6