Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.3 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Schar, Gluten-Free, Classic White Rolls VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Schar, Gluten-Free, Classic White Rolls have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.9 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Sodium and 1.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.8 times more Magnesium and 1.9 times more Manganese than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Carbohydrate and 1.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.7 times more Fat, 32.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6