Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.1 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more Manganese and 22.1 times more Selenium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.3 times more Calcium, 2 times more Copper and 7.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium and Copper
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more Fat, 27.9 times more Omega 3, 2.3 times more Omega 6 and 2.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6