Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 3.1 times more Calcium, 1.8 times more Copper and 6.7 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3 times more Fat, 26 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3