Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 3.1 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.5 times more Calcium, 1.4 times more Copper and 5.2 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Zinc
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.2 times more Sugars and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.