Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Schar, Gluten-Free, Classic White Rolls
209g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?
Udi's, Gluten Free, Classic French Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Magnesium, 3 times more Manganese and 1.9 times more Phosphorus than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.8 times more Calcium, 1.5 times more Copper and 5.9 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Fat and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.