Comparing Nutrients in 1 kilogram Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	172% 4990kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	228% 222g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	185% 59g	NA	32g per day for Men 19-50 years
Omega 3	501% 8g	NA	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	424% 551g	130g per day for Men 19-50 years
Sugars	606% 439g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 429g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	95% 36g	38g per day for Men 19-50 years
Protein	56% 31.3g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	17% 170mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	141% 2120mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 4.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Sodium and 2.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per one kilogram.
• 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.6 times more Energy, 3.5 times more Fat, 1.3 times more Carbohydrate and 4.6 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 3.6 times more Fiber and 2.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.