Comparing Nutrients in 1 kilogram Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	172% 4990kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	228% 222g	82.7% 80.2g	97g per day for Men 19-50 years
Saturated Fat	185% 59g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	501% 8g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	393% 512g	130g per day for Men 19-50 years
Sugars	606% 439g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 16.6g	g per day for Men 19-50 years
Sucrose	% 429g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	145% 55g	38g per day for Men 19-50 years
Protein	56% 31.3g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	17% 170mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	200% 110μg	55μg per day for Men 19-50 years
Sodium	141% 2120mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.3 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 3.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.7 times more Energy, 2.8 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 3 times more Fructose, 5.5 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.