Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 500 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 100g
• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 168g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.

Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.93g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	50.2% 0.8g	54.5% 0.87g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.98g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	66% 86g	130g per day for Men 19-50 years
Sugars	60.7% 44g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 43g	% 0g	g per day for Men 19-50 years
Fiber	2.64% 1g	24.3% 9.23g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	16% 9.06g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.97% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	1.7% 17mg	9.9% 99mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.64% 0.45mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.73% 47mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	57.6% 864mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	7.78% 0.86mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	1.53% 56.5g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Fat, 5.6 times more Saturated Fat, 1.2 times more Omega 6 and 2.3 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 9.2 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein