Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 3.9 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Fat, 13.8 times more Saturated Fat and 2.8 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.7 times more Omega 3, 7.9 times more Fiber and 3.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein