Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 3.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium and 2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Copper and Potassium per one pound.
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.6 times more Energy, 2.4 times more Fat, 22.2 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 4.9 times more Fiber and 2.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Omega 3 per one pound.