Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Energy, 2.8 times more Fat, 9.4 times more Saturated Fat, 1.5 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3 times more Fructose, 5.5 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.