Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 300 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 60g
• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 101g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.

Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	8.32% 8.07g	97g per day for Men 19-50 years
Saturated Fat	11% 3.56g	1.98% 0.63g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43.2g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	36.4% 26.4g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.42% 0.31g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.29g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 25.8g	% 0g	g per day for Men 19-50 years
Fiber	1.6% 0.6g	14.6% 5.54g	38g per day for Men 19-50 years
Protein	3.36% 1.9g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.84% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.36% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.8% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	5.94% 59.4mg	1000mg per day for Men 19-50 years
Copper	4.14% 0.037mg	5.93% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	6% 25mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.04% 28.3mg	10% 70.5mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.6mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	8.5% 127mg	34.6% 518mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	4.67% 0.51mg	11mg per day for Men 19-50 years
Water	0.033% 1.24g	0.92% 34g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Fat, 5.6 times more Saturated Fat, 1.2 times more Omega 6 and 2.3 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 9.2 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
• 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein