Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	103% 2980kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	82.7% 80.2g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	393% 512g	388% 505g	130g per day for Men 19-50 years
Sugars	156% 113g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	145% 55g	134% 51g	38g per day for Men 19-50 years
Protein	96% 54g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	513% 6.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	59% 590mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	395% 5930mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	9.1% 337g	11.4% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 3.1 times more Calcium, 1.8 times more Copper and 6.7 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Sodium and Zinc per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.2 times more Energy, 3 times more Fat, 26 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 1.3 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3