Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Schar, Gluten-Free, Classic White Rolls:
- 14 oz of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.7 times more Fat and 4.5 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Sugars and 2.6 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 14 ounces.