Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	82.8% 2400kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	29% 4.96g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	355% 461g	388% 505g	130g per day for Men 19-50 years
Sugars	46% 33.4g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	134% 51g	134% 51g	38g per day for Men 19-50 years
Protein	68% 38g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	425% 5.1mg	513% 6.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	388% 5.05mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.2mg	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	159% 1590mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	294% 4410mg	395% 5930mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	12% 439g	11.4% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Schar, Gluten-Free, Classic White Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Schar, Gluten-Free, Classic White Rolls:

• 1 kg of Schar, Gluten-Free, Classic White Rolls contains 1.3 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.7 times more Fat and 4.5 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 2.1 times more Sugars and 2.6 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one kilogram.