Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Schar, Gluten-Free, Classic White Rolls:
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 100 kcal
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Schar, Gluten-Free, Classic White Rolls:
- 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 100 calories.
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.