Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 100 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 20g
• Udi's, Gluten Free, Classic French Dinner Rolls: 32.3g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.

Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Classic French Dinner Rolls?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.58% 4.44g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	12% 8.8g	4.24% 3.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	0.16% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.098g	% 0.15g	g per day for Men 19-50 years
Sucrose	% 8.6g	% 0g	g per day for Men 19-50 years
Fiber	0.53% 0.2g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	1.12% 0.63g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	0.34% 3.4mg	2.65% 26.5mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.012mg	2.97% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	3.15% 0.25mg	8mg per day for Men 19-50 years
Magnesium	0.81% 3.4mg	3.38% 14mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.35% 9.4mg	5.8% 40.6mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	1.53% 52mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	0.53% 0.058mg	2.05% 0.23mg	11mg per day for Men 19-50 years
Water	0.011% 0.41g	0.25% 9.13g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Classic French Dinner Rolls?

Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:

• 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 7.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Sodium and 3.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.2 times more Fat and 2.9 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
• While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.8 times more Fiber and 4.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein