Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies
3%
40%
57%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Iron, Manganese and Phosphorus
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Fat, 5.6 times more Saturated Fat, 1.2 times more Omega 6 and 2.3 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 9.2 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein