Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Schar, Gluten-Free, Classic White Rolls
41.8g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.2 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Schar, Gluten-Free, Classic White Rolls?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.1 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.7 times more Manganese and 22.1 times more Selenium than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.8 times more Calcium, 2.3 times more Copper, 8.4 times more Iron, 1.4 times more Sodium and 1.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper and Zinc
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.4 times more Fat, 20.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6