Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Valencia Oranges
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Valencia Oranges
204g
Boiled Breadfruit Seeds have 3.4 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Valencia Oranges?
Boiled Breadfruit Seeds VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Valencia Oranges:
100 calories of Boiled Breadfruit Seeds have 1.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.4 times more Vitamin A, 2.7 times more Vitamin B9 and 27.3 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Valencia Oranges:
100 calories of Boiled Breadfruit Seeds have 8.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Calcium and 5 times more Water than Boiled Breadfruit Seeds.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 5.2 times more Omega 3, 6.2 times more Omega 6 and 1.5 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6