Comparing Nutrients in 100 calories ChiaVS Oranges with Peel
Weight per 100 calories
Chia
20.6g
Oranges with Peel
159g
Chia has 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chia or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Chia or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chia vs Oranges with Peel :
100 calories of Chia have 2.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B2, 4.7 times more Vitamin B9 and 342.3 times more Vitamin C than Dried Chia Seeds.
Both Chia and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Oranges with Peel :
100 calories of Chia have 2.1 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 10.2 times more Selenium and 5.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Potassium and 109.5 times more Water than Dried Chia Seeds.
Both Chia and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 13.3 times more Fat, 12.3 times more Saturated Fat, 144.5 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6