Comparing Nutrients in 100 calories ChiaVS Lotus Seeds
Weight per 100 calories
Chia
20.6g
Lotus Seeds
30g
Chia has 1.5 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Chia or Lotus Seeds?