Oil Roasted Almonds have 1.7 times more energy per unit of mass than Partially Defatted Glandless Cottonseed Flour, which is very high in comparison to other foods. Partially Defatted Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Oil Roasted Almonds?
Partially Defatted Cottonseed Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Oil Roasted Almonds:
100 calories of Partially Defatted Cottonseed Flour have 38.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 11 times more Vitamin B6 and 14.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Partially Defatted Cottonseed Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Oil Roasted Almonds:
100 calories of Partially Defatted Cottonseed Flour have 2.8 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 6.4 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 3.9 times more Carbohydrate and 3.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.