Dried Beechnuts have 1.7 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Dried Beechnuts?
Low Fat Sesame Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Dried Beechnuts:
100 calories of Low fat Sesame Flour have 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 24.7 times more Vitamin B3 and 5.1 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Low fat Sesame Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Dried Beechnuts:
100 calories of Low fat Sesame Flour have 257.7 times more Calcium, 3.7 times more Copper, 10 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 48 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Low fat Sesame Flour.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 1.8 times more Carbohydrate and 14 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.5 times more Fat, 16.4 times more Saturated Fat, 89.3 times more Omega 3 and 17.2 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein