Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Boiled Carrots
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Boiled Carrots
286g
Sunflower Seed Butter with Salt has 17.6 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Boiled Carrots?
Sunflower Seed Butter With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Boiled Carrots:
100 calories of Sunflower Seed Butter with Salt have 1.3 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 22 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 23.5 times more Vitamin C than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Boiled Carrots:
100 calories of Sunflower Seed Butter with Salt have 5.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.4 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 8.3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 7.2 times more Potassium, 3.1 times more Sodium and 2563.8 times more Water than Sunflower Seed Butter with Salt.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 17.4 times more Fat, 8.8 times more Saturated Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.2 times more Carbohydrate, 5.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.