Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Japanese Chestnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Japanese Chestnuts
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Japanese Chestnuts?
Sunflower Seed Butter VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Japanese Chestnuts:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 25.9 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B6 and 38.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Japanese Chestnuts:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium and 2.3 times more Phosphorus than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Japanese Chestnuts contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 26 times more Fat, 14.9 times more Saturated Fat, 19.7 times more Omega 6 and 1.9 times more Protein than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.