Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Burdock Root with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Burdock Root with Salt
114g
Sunflower Seeds have 6.6 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Burdock Root with Salt?
Sunflower Seeds VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Burdock Root with Salt:
100 calories of Sunflower Seeds have 5.7 times more Vitamin B1, 3.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 11.5 times more Vitamin E than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Burdock Root with Salt:
100 calories of Sunflower Seeds have 3 times more Copper, 1.3 times more Magnesium, 8.9 times more Selenium and 2 times more Zinc than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 4.2 times more Calcium, 3.7 times more Potassium, 177 times more Sodium and 106.1 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Burdock Root with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 55.4 times more Fat and 1.5 times more Protein than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 7 times more Carbohydrate, 9 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Burdock Root with Salt offer comparable quantities of Energy per 100 calories.