Comparing Nutrients in 100 calories Sunflower SeedsVS Potato Skin
Weight per 100 calories
Sunflower Seeds
17g
Potato Skin
172g
Sunflower Seeds have 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Potato Skin?
Sunflower Seeds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Potato Skin?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Potato Skin:
100 calories of Sunflower Seeds have 7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 82 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Potato Skin:
100 calories of Sunflower Seeds have 1.4 times more Magnesium, 1.7 times more Phosphorus, 17.5 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.1 times more Manganese, 6.4 times more Potassium and 177.3 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 51.1 times more Fat, 17 times more Saturated Fat and 71.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.