Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS White Wheat Bread
Weight per 100 calories
Roasted Sunflower Seeds
17g
White Wheat Bread
42g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or White Wheat Bread?
Roasted Sunflower Seeds VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or White Wheat Bread?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs White Wheat Bread:
100 calories of Roasted Sunflower Seeds have 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 28.1 times more Vitamin E than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 11.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs White Wheat Bread:
100 calories of Roasted Sunflower Seeds have 5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 23.9 times more Calcium, 3.1 times more Iron and 389.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.5 times more Fat, 3.4 times more Saturated Fat and 15.3 times more Omega 6 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.9 times more Omega 3, 4.5 times more Carbohydrate, 4.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3