Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, rice, dry mix?
Oil Roasted Sunflower Seeds VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puddings, rice, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 14.8 times more Vitamin B2, 1.3 times more Vitamin B3, 40.8 times more Vitamin B5, 38.7 times more Vitamin B6 and 148.6 times more Vitamin B9 than Puddings, rice, dry mix.
Both Oil Roasted Sunflower Seeds and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puddings, rice, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 18.5 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 4.4 times more Manganese, 18.5 times more Phosphorus, 61.4 times more Potassium, 99.3 times more Selenium and 10.7 times more Zinc than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 192.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, rice, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 325.8 times more Fat, 9.6 times more Fiber and 4.7 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 6.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein