Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Puddings, rice, dry mix:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B1, 23.3 times more Vitamin B2, 2.1 times more Vitamin B3, 64.3 times more Vitamin B5, 60.9 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Puddings, rice, dry mix:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Calcium, 29.1 times more Copper, 2.4 times more Iron, 15.9 times more Magnesium, 6.9 times more Manganese, 29.2 times more Phosphorus, 96.6 times more Potassium, 156.4 times more Selenium and 16.8 times more Zinc than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 122 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 513 times more Fat, 15.1 times more Fiber and 7.4 times more Protein than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.