Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Puddings, rice, dry mix:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 23.3 times more Vitamin B2, 2.1 times more Vitamin B3, 64.3 times more Vitamin B5, 60.9 times more Vitamin B6 and 234 times more Vitamin B9 than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Puddings, rice, dry mix:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Calcium, 29.1 times more Copper, 2.4 times more Iron, 15.9 times more Magnesium, 6.9 times more Manganese, 29.2 times more Phosphorus, 96.6 times more Potassium, 156.4 times more Selenium and 16.8 times more Zinc than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 122 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 513 times more Fat, 15.1 times more Fiber and 7.4 times more Protein than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber