Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Oil Roasted Sunflower Seeds VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.5 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.5 times more Fat, 13.6 times more Saturated Fat, 24.2 times more Omega 6 and 2.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.5 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 100 calories.