Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 6.5 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 23 times more Fat, 21.5 times more Saturated Fat, 38.3 times more Omega 6 and 4.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Omega 3 and Protein per one kilogram.