Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Oil Roasted Sunflower Seeds have 10.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B9 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 6.5 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 23 times more Fat, 21.5 times more Saturated Fat, 38.3 times more Omega 6 and 4.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Omega 3 and Protein per seven ounces.