Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Koyadofu
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Koyadofu
21g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Koyadofu. It has very high energy density when compared to other foods. Dried-frozen Tofu having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Koyadofu?
Oil Roasted Sunflower Seeds VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Koyadofu?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Koyadofu:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 13.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Koyadofu:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 19.5 times more Potassium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 5.2 times more Calcium, 2.8 times more Iron and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Koyadofu contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 31 times more Omega 3 and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Koyadofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Koyadofu provide inadequate amounts of Carbohydrate