SILK Vanilla soy yogurt (family size) has 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Stewed Canned Tomatoes?
SILK Vanilla Soy Yogurt (family Size) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Stewed Canned Tomatoes:
100 calories of SILK Vanilla soy yogurt (family size) have 1.3 times more Calcium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Iron, 51.7 times more Sodium and 3.4 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 3 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 7.6 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber