Comparing Nutrients in 100 calories SILK Vanilla soy yogurt (single serving size)VS California Red Kidney Beans
Weight per 100 calories
SILK Vanilla soy yogurt (single serving size)
114g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or California Red Kidney Beans?
SILK Vanilla Soy Yogurt (single Serving Size) VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
100 calories of SILK Vanilla soy yogurt (single serving size) have 14.7 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs California Red Kidney Beans:
100 calories of SILK Vanilla soy yogurt (single serving size) have 3.4 times more Calcium and 25.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 26.4 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.1 times more Fiber and 2.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber