Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 2.6 times more Vitamin B5 than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 2.6 times more Sodium than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 7.6 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 20.2 times more Manganese, 5.4 times more Phosphorus, 3.8 times more Selenium and 10.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.