Snacks, Crisped Rice Bar, Almond VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Snacks, rice cakes, brown rice, corn:
- 100 calories of Snacks, crisped rice bar, almond have 13.9 times more Vitamin B1, 12.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2 times more Vitamin B5 than Snacks, crisped rice bar, almond.
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Snacks, rice cakes, brown rice, corn:
- 100 calories of Snacks, crisped rice bar, almond have 4.6 times more Iron and 2 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 2 times more Copper, 1.9 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, rice cakes, brown rice, corn contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- Both Snacks, crisped rice bar, almond as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, almond have 5.4 times more Fat, 5 times more Saturated Fat, 5.2 times more Omega 3 and 5.7 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.5 times more Carbohydrate and 1.4 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber