Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, pita chips, salted:
- 100 kcal of Snacks, pita chips, salted contain 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, pita chips, salted:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- While 100 kcal of Snacks, pita chips, salted contain 3.1 times more Iron, 5.1 times more Selenium and 1.7 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
- 100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.2 times more Sugars than Snacks, pita chips, salted.
- While 100 kcal of Snacks, pita chips, salted contain 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, pita chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.