Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, pita chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, pita chips, salted:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have more Vitamin B12 than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, pita chips, salted:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 3.1 times more Iron, 5.1 times more Selenium and 1.8 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.1 times more Sugars than Snacks, pita chips, salted.
- While 7 oz of Snacks, pita chips, salted contain 7.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, pita chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3