Snacks, KRAFT, CORNNUTS, Plain VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 4.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Snacks, KRAFT, CORNNUTS, plain.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Sodium than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 2.3 times more Copper, 1.9 times more Iron and 3.4 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, chocolate chip contain similar levels of Selenium and Zinc per 100 calories.
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 2.4 times more Omega 6 and 1.5 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 4.8 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.