Comparing Nutrients in 100 calories Snacks, potato chips, lightly salted VS Snacks, peas, roasted, wasabi-flavored

Weight per 100 calories

• Snacks, potato chips, lightly salted: 18g
• Snacks, peas, roasted, wasabi-flavored: 23g

Snacks, potato chips, lightly salted have 1.3 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	3.06% 0.98g	3.83% 1.22g	32g per day for Men 19-50 years
Omega 3	4.62% 0.074g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.35% 9.56g	11% 14.4g	130g per day for Men 19-50 years
Sugars	0.084% 0.061g	4.5% 3.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.056g	g per day for Men 19-50 years
Sucrose	% 0.061g	% 2.94g	g per day for Men 19-50 years
Fiber	1.97% 0.75g	2.3% 0.88g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.35% 0.028mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.38% 0.031mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.1% 0.98mg	7.32% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	9.76% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.4% 4.88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.2% 1.38mg	3.56% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.95μg	9.7% 11.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	0.43% 4.3mg	2.85% 28.5mg	1000mg per day for Men 19-50 years
Copper	5.93% 0.053mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	2.64% 11mg	5.62% 23.6mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.78% 26.4mg	8.93% 62.5mg	700mg per day for Men 19-50 years
Potassium	6.85% 233mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	2.23% 33.4mg	4.63% 69.4mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	0.007% 0.24g	0.043% 1.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, potato chips, lightly salted have 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 3 times more Vitamin K than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Snacks, peas, roasted, wasabi-flavored:

• Snacks, potato chips, lightly salted have 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 6.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Selenium per 100 kcal.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, potato chips, lightly salted have 1.9 times more Fat, 2.4 times more Omega 3 and 5.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Carbohydrate, 53.8 times more Sugars and 2.7 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy, Saturated Fat and Fiber per 100 kcal.
• Both Snacks, potato chips, lightly salted as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.