Snacks, Potato Chips, Plain, Unsalted VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 calories of Snacks, potato chips, plain, unsalted have 2.8 times more Vitamin B6 and 17.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, unsalted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 calories of Snacks, potato chips, plain, unsalted have 1.8 times more Copper and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.6 times more Calcium, 3.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 97.7 times more Sodium than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium and Selenium per 100 calories.
- 100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
- Both Snacks, potato chips, plain, unsalted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, unsalted have 2.4 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.