Sweet Potato Chips have 1.5 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Pretzels, soft, unsalted?
Sweet Potato Chips VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Pretzels, soft, unsalted:
100 calories of Sweet Potato Chips have more Vitamin A, 17.3 times more Vitamin B6, 11.8 times more Vitamin E and 5.9 times more Vitamin K than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 7.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Pretzels, soft, unsalted:
100 calories of Sweet Potato Chips have 2.1 times more Copper, 2 times more Magnesium and 6.8 times more Potassium than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 2.9 times more Iron, 12.6 times more Selenium, 11.1 times more Sodium and 2.7 times more Zinc than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Pretzels, soft, unsalted contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Selenium and Zinc
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Unsalted Sweet Potato Chips as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 6.8 times more Fat, 13.5 times more Omega 3, 8.1 times more Omega 6, 22.9 times more Sugars and 3.4 times more Fiber than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 1.9 times more Carbohydrate and 4.3 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Pretzels, soft, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber