Nutrient Comparison: Sweet Potato Chips VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Pretzels, soft, unsalted:
- 5 ounces of Sweet Potato Chips have more Vitamin A, 26.8 times more Vitamin B6, 1.5 times more Vitamin B9, 18.2 times more Vitamin E and 9.1 times more Vitamin K than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Unsalted Sweet Potato Chips.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B6
- Both Unsalted Sweet Potato Chips as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Pretzels, soft, unsalted:
- 5 ounces of Sweet Potato Chips have 2.6 times more Calcium, 3.3 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus and 10.5 times more Potassium than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 1.8 times more Iron, 8.2 times more Selenium, 7.2 times more Sodium and 1.8 times more Zinc than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 1.5 times more Energy, 10.4 times more Fat, 4.2 times more Saturated Fat, 20.8 times more Omega 3, 12.4 times more Omega 6, 35.3 times more Sugars and 5.2 times more Fiber than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 1.3 times more Carbohydrate and 2.8 times more Protein than Unsalted Sweet Potato Chips.