Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, ALPEN

Weight per 100 calories

• Snacks, tortilla chips, unsalted, white corn: 20g
• Cereals ready-to-eat, ALPEN: 28.4g

Snacks, tortilla chips, unsalted, white corn have 1.4 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, ALPEN?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.64g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	7.84% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.019% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	2.77% 1.05g	6.8% 2.6g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	5.7% 3.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0.088% 0.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	9.47% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	8.74% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	3.76% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.26% 0.042mg	6.1% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.13% 8.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3% 0.072μg	1.42% 0.034μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.75% 2.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.68% 0.7mg	0.97% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	3.46% 34.6mg	4.18% 41.8mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	9.47% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	6.36% 26.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 39.8mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	1.26% 42.7mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	2.42% 1.33μg	8.94% 4.9μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.51% 7.67mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	7.75% 0.85mg	11mg per day for Men 19-50 years
Water	0.011% 0.42g	0.057% 2.1g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, ALPEN?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, ALPEN:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.1 times more Vitamin B12 and 4.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• While 100 kcal of Cereals ready-to-eat, ALPEN contain 38.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• 100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, ALPEN:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 1.2 times more Copper than Cereals ready-to-eat, ALPEN.
• While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.8 times more Iron, 2.7 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, ALPEN contain similar levels of Calcium and Magnesium per 100 calories.
• 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 5 times more Fat, 17.4 times more Omega 3 and 7 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Carbohydrate, 28.6 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6